Mama Be Gentle

13-15 September 2019

A retreat for mums. 

Often as mums we put everyone else before us and wonder why we are grumpy, tapped out and even maybe snappy at our children.We often wonder how we can give our children the best of everything, yet what do we give ourselves? This retreat is designed to nourish your soul, give you time in for yourself and have the space to create the vision you want for your family!

Hi, my name is Marilou, and I am a firm believer that in order to be the best version for my children, I need to look after myself. In order to fill their cup, I need to fill my own first. This is such a hard concept to put into practice as we have been conditioned to look after others first. And yet when we place ourselves at the top of our priority list, the benefits overflow to everyone in the family. On this retreat, my aim is for you to take time to recharge, feel pampered and walk away with some clear visions and practices you can implement for the rest of the year.

Meet the Facilitators

Sheriden Hackett

Sheriden is a Massage Mindful Therapist who has a wonderful array of experience and knowledge when it comes to health and wellness. As a qualified aromatherapist, Remedial massage therapist and Reiki & Seichem Teacher and Healer, she works with you to help relieve your mind and body of tension and stress. Sheriden creates a custom massage using these modalities including Aromatherapy, Relaxation, Lomi Lomi, Deep Tissue, myo-fascial release, cupping, hot stones and energy healing. She works the entire body and can work any specific areas of concern with a 360-degree mentality (working all around the entire area), as everything in the body is connected. 

Hi I’m Sheriden from Massage Mindful Therapy I’m a Aromatherapist, Remedial massage therapist and Reiki & Seichem Teacher and Healer. I believe that one should take care of mind body spirit before taking care of others. I am passionate about massage, aromatherapy and healing and believe that all of these modalities creates a balance of mind, body and spirit. I love to work with you to help relieve your mind and body of tension and stress. I love to create a custom massage using a variety of modalities including Aromatherapy, Relaxation, Lomi Lomi, Deep Tissue, myo-fascial release, cupping, hot stones and energy healing. I work the entire body and can work any specific areas of concern with a 360 degree mentality (working all around the entire area), as everything in the body is connected.

Juliet Gunning

The woman is a pixie of goodness. Not necessary one that sprinkles fairy dust everywhere, though she is pretty magical.You can’t be in her presence and not be taken away by her sound, it just ripples throughout time and she makes you feel heard, wanted and needed… like you’re “normal” even. Juliette’s gifts are diverse and various in so many ways, she is a Lightworker, astronomy maven, a yogi and so much more. It’s not surprising that she is so wise, powerful and effortless in her service because she is the daughter of an energy worker that was way before her time. This work is in her blood, born to do this work and she has been able to expand upon the gifts she inherited.If there is anything you would like to know about or curious to hear about, for example what this year will bring, what the stars, the numbers and elements will deliver us this year… join us LIVE as we welcome the beautiful Juliet Gauci – Intuitive Astrologer Bodywork Healer. She will grace us with her humility, her wisdom and her realness of what life is really about. 

 Julie Van Nispen

Over the past 20 years Julie has trained and worked in many different therapeutic and coaching roles.  She is continually engaged in developing her spiritual and healing knowledge. She travels regularly to Bali to meet with her Guru for guidance and training.

“It is my honor to be of service to women throughout their life journey. To support my sisters through the triumphs and challenges of raising a family whilst maintaining a strong sense of self. To witness and guide them as they examine their spirituality and to offer a soft place to land when they are in need of nurturing.” – Julie


Marilou is a coach and mentor, author, yoga teacher, workshop and retreat facilitator. She is passionate about all aspects of life, mainly her 2 divine energetic young boys. Having children has been her big defining moment of change in taking action to have a more fulfilling life. How can she raise 2 loving, inspirational game changers if she was not one now!  What examples was she setting for them? What language is she using on a daily basis? How am is she interacting with their dad and other members in the community?  These are questions that have set her on the course to become a better person and member of her community and do the work she does.

With a Bachelor in Social Science, Certificate IV in training, and coaching training including NLP, she is passionate helping children and families live a highly purposeful life. Working on mindset and gaining clarity about all aspects concerning mind, body and soul. 

Retreat Inclusions:

Own Room

Shared facilities

Yoga session

Group Healing session

Massage

Breakfasts x 2

Lunches x 2

Dinners x 2

Snacks

(All meals cater for dietary requirements)

Vision Boarding session

Time for you to just be 

Gifts to take home  

Investment: $899 All Inclusive!

Is this retreat right for you?

Please feel free to contact me on 0412351188 for a quick chat or email marilou@orchestrate.cc 

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