A monthly online yoga membership offering weekly approx 10-15 mins videos to help your child feel grounded, have fun moving their body and getting centred. Also includes printable sheets to colour in for mindful exercises and positive language posters. Learn about yoga, meditation and mindfulness.
30-minute yoga & mindfulness sessions taught via online video conferencing. These are tailored to meet your child's needs. We focus on helping with emotional regulation and feeling confident. Loads of mindfulness, positive body language and a little bit of educational fun is also used. Suitable for ages 3 (with a parent) - 16.
A 5 session program to help your child with their anxiety & emotional regulation. It works to support them with an issue they may have now. We focus on understanding their behaviour and how they can feel empowered to manage their world. Suitable for ages 9+